Proper cleaning and storage of contact lenses are essential for maintaining eye health and preventing infections. Whether you wear soft or hard contact lenses, following the correct hygiene practices can help prolong their lifespan and ensure comfortable wear. Here’s a step-by-step guide to keeping your lenses clean and safe.
Step 1: Wash Your Hands Thoroughly
Before handling your contact lenses, always wash your hands with soap and water. Dry them with a lint-free towel to prevent any particles from getting on your lenses.
Step 2: Use the Right Contact Lens Solution
Never rinse or store your lenses with tap water or saliva, as this can introduce harmful bacteria. Always use a high-quality contact lens solution recommended by your eye care professional.
Step 3: Cleaning Your Contact Lenses
- Place one lens in the palm of your hand.
- Add a few drops of contact lens solution.
- Gently rub the lens with your index finger for about 10–15 seconds.
- Rinse it thoroughly with fresh solution before placing it in the case.
Step 4: Storing Your Contact Lenses Properly
- Use a clean contact lens case and fill each compartment with fresh solution.
- Place each lens in its designated compartment.
- Close the case securely to prevent contamination.
- Replace your contact lens case every 1-3 months to avoid bacterial buildup.
Step 5: Follow Replacement Schedules
Depending on the type of lenses you wear (daily, biweekly, or monthly), follow the recommended replacement schedule to maintain optimal eye health.
Additional Tips for Lens Care
- Avoid sleeping in contact lenses unless prescribed by your eye doctor.
- Keep your lens case clean by rinsing it with solution and letting it air dry.
- Do not reuse or top off old solution—always use fresh solution.
- If your lenses cause discomfort, redness, or irritation, remove them immediately and consult an eye care professional.
Conclusion
Properly cleaning and storing your contact lenses can help prevent infections, enhance comfort, and extend their lifespan. By following these simple yet crucial steps, you can enjoy clear vision while keeping your eyes healthy and irritation-free.
