Chronic pelvic pain is a debilitating condition that affects both men and women, often interfering with daily life, work, and emotional well-being. While the causes of pelvic pain can be complex and multifactorial, one effective and often overlooked approach to relief is Pelvic floor physiotherapy Grande Prairie At Junction Point Physical Therapy, we specialize in helping individuals manage and reduce chronic pelvic pain through customized pelvic floor rehabilitation.
Understanding Chronic Pelvic Pain
Muscle dysfunction or tightness in the pelvic floor
Nerve irritation or entrapment
Previous surgeries or trauma
Endometriosis, interstitial cystitis, or irritable bowel syndrome (IBS)
In many cases, the pelvic floor muscles become tight, weak, or poorly coordinated, contributing to or worsening pain.
The Role of Pelvic Floor Physiotherapy
Pelvic floor physiotherapy focuses on the muscles, ligaments, and connective tissues of the pelvic region.
Here’s how pelvic physiotherapy helps:
Thorough Assessment
The first step is a detailed evaluation of posture, core strength, pelvic alignment, and internal pelvic floor muscle function. This may include external and internal examinations, always conducted with sensitivity and patient consent.
Manual Therapy Techniques
Hands-on techniques are used to release muscle tension, improve blood flow, and reduce trigger points within the pelvic floor and surrounding areas.
Targeted Exercises
Our team will guide you through exercises to relax overactive muscles or strengthen weak ones, depending on your specific needs. Breathing techniques, core stabilization, and gentle stretching are often included.
Biofeedback and Education
We use biofeedback tools to help you gain awareness and control over pelvic floor muscles. You’ll also learn strategies to manage pain triggers, reduce stress, and improve daily movement patterns.
Holistic Approach
Because pelvic pain is influenced by multiple systems—musculoskeletal, neurological, gastrointestinal, and emotional—our approach integrates collaboration with other healthcare providers when needed, including physicians and mental health professionals.
Long-Term Benefits of Pelvic Floor Physiotherapy
Reduced pain and discomfort
Improved bladder and bowel function
Enhanced sexual health and comfort
Better core stability and posture
Increased confidence in daily activities
Your Path to Relief Starts Here
At Junction Point Physical Therapy in Grande Prairie, we offer compassionate, evidence-based pelvic floor physiotherapy tailored to your body and your goals.
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