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How to Reduce Stress? Tips and Tricks for a Calmer Life

Introduction In today’s fast-paced world, stress has become a constant companion. Whether it’s work deadlines, personal responsibilities, or the endless notifications on our phones, we often find ourselves overwhelmed. But stress isn’t just an inconvenience—it can harm your mental and physical well-being if left unchecked. The good news? You can take control. In this guide,…