sakibseowork1

Natural Remedies for Insomnia: What Science Says Works

Insomnia is more than just the occasional sleepless night. For millions of people around the world, it’s a persistent struggle that affects mood, productivity, and overall health. While prescription medications are commonly used to treat chronic insomnia, they’re not always the first—or best—solution. For those looking to avoid dependency and side effects, natural remedies offer…